‘You need to exercise more...’ That's the message you likely hear on nearly a daily basis. With an increasingly scary obesity epidemic on...

For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you'd supposedly lose weight. Slip...

One question that is on everyone’s lips when they want to lose weight is: “Is cardio or weight training better for weight loss?” Hearing...

It's that time of year again, where we try to be better versions of ourselves.... January passing you by? February coming up like a...